The Fourth of July is a great holiday to celebrate at the grill. And you don’t have to sacrifice your healthy eating habits to do so.

Grilling is an easy way to cook healthy foods without sacrificing great results. That’s partly because the high heat of the grill seals in moisture. This keeps the food moist and tender without the need for excess fat.

For a super succulent meat option without going the cholesterol- and fat-rich steak route, we marinated pork tenderloin. Pork tenderloin is a neutral base that can really soak up flavors, so feel free to play with your seasonings in the marinade.