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Free Centegra seminars cover good grilling, exercise

CRYSTAL LAKE – Centegra Health Bridge Fitness Center in Crystal Lake plans free seminars about nutritious grilling and designing an efficient exercise program.

They will at the fitness center, 200 E. Congress Parkway, Crystal Lake.

• Nutritious and delicious grilling: 7:30 to 8:30 p.m. Monday. Attendees will learn how to reduce the cancer-causing compounds produced when grilling and choose healthy foods for grilled meals. They’ll learn a few simple tricks and recipes for delicious and nutritious summer barbecues.

• Maximize exercise: 5:30 to 6:30 p.m. Wednesday. Attendees will learn to get the most out of workouts by designing and executing an efficient exercise program. They’ll learn the components that are essential to the success of an exercise program, whether the goal is to lose weight, improve overall fitness or train for an event. A question-and-answer session will follow.

To register for either seminar, call 815-444-2900.

– Northwest Herald

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