CRYSTAL LAKE – McHenry County College’s Continuing Education Department offers an Xtend Barre class, which combines the core strengthening of Pilates with the cardio movement of dance.
The class meets from 10 to 11 a.m. today through Nov. 9 at the Body and Mind Pilates Plus, 1500 Carlemont Drive, Suite B, Crystal Lake.
Xtend Barre serves to strengthen, lengthen and stretch the body from top to bottom and inside out. The end result is a long and lean physique without added bulk.
Developed from a dance/Pilates background, the Xtend workout provides two cardio elements that burn up to 450 calories.
The cost is $50. Use course ID: NHE S71 010 when registering. To register, call the MCC Registration Office at 815-455-8588. For information, call Tracy Berry at 815-455-8758 or Dori Smith at 815-455-8559.