CRYSTAL LAKE – McHenry County College’s Continuing Education Department offers a variety of fitness classes to invigorate the mind and body.

The classes are:

• Xtend Barre: This total-body workout serves to strengthen, lengthen and stretch the body from top to bottom, from inside out. The end result is a long and lean physique without added bulk. This workout combines the results of dance with the principles of Pilates, while providing two cardio elements, burning up to 450 calories at the dance barre. The class will be from 10 to 11 a.m. Fridays, Feb. 1 through March 1, at the Body and Mind Pilates Plus in Crystal Lake. The cost is $50.  Use course ID: NHE S71 003 when registering.