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Seniors Services to offer 'Fit and Strong!' class

Published: Sunday, Jan. 27, 2013 5:30 a.m. CDT

JOHNSBURG – Senior Services Associates will offer “Fit and Strong!” beginning Feb. 4. at the McHenry Township Senior Center, 3519 N. Richmond Road.

The program, which is for older adults with lower extremity osteoarthritis, will consist of a 60-minute exercise component followed by 30 minutes of group discussion and education.

Classes will run for eight weeks from 1 to 2:30 p.m. Mondays, Wednesdays and Fridays.

Participants are expected to attend every class. The program is free for senior citizens but registration is required.

For information, call Cindi Stoffel at 815-344-3555.

– Northwest Herald

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