CRYSTAL LAKE – Reduce stress and find peace in life with two separate healing sound classes offered by McHenry County College’s Continuing Education Department this month – “Intro to Tibetan Singing Bowls: Ancient Instrument of Healing and Peace” and “Tibetan Singing Bowls: Healing Sound Circle.”

Both classes will meet in Room C106 at McHenry County College, 8900 Route 14 in Crystal Lake.

• “Intro to Tibetan Singing Bowls: Ancient Instrument of Healing and Peace” features a fascinating history of these bowls and why they have become internationally recognized as potent tools for meditation and healing. A “restorative sound massage” is included, and participants may sit in a chair or bring a mat, blanket and pillows to lie down on the floor.