A Few Clouds
31°FA Few CloudsFull Forecast

February is Heart Month

Top 5 Tips to Take Better Care of Your Heart:

 - If you smoke, quit.

- Get regular exercise.  150 minutes per week is recommended.

- Eat more plant-based foods, including nuts, whole grains, fruits, and vegetables.

- Choose lean meats and low-fat dairy products.

- Limit saturated to less than 15g per day and trans fats to less than 2g per day.

Comments

More News

Comments

About the Author

Follow this blog:

Get updates from this blog when they happen by following it on Twitter or using its RSS feed.

Reader Poll

How many Final Four teams do you have remaining on your men's basketball bracket?
Four
Three
Two
One
None