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Trainer combines kickboxing, yoga at Premier Fitness Solutions

Published: Thursday, March 28, 2013 5:30 a.m. CDT
Caption
(Photo provided by Jessica Martell)
Thomas Trimingham trains Zehra Hyderi at Premier Fitness Solutions in Ċlgonquin.

ALGONQUIN – Certified personal trainer Thomas Trimingham incorporates martial arts, kickboxing and yoga into his workouts at Premier Fitness Solutions, 1445 Merchant Drive, Algonquin.

“Coming to Premier Fitness Solutions has allowed me to share my background of martial arts and yoga in fun, functional workouts that help people lose weight and get fit,” he said.

Premier Fitness Solutions provides personal training to individuals and groups using scientific training methods to create the fastest possible results for people who want to lose weight, gain muscle, and tone up quickly

Premier Fitness Solutions owners Jamie and Karina Philippi  have been working in the fitness industry for more than 20 years.

Trimingham started in the martial arts at 14 and first achieved a black belt in hapkido, then went on to instruct in other martial arts and kickboxing. He started personal training five years ago.

“It’s exciting to see people losing weight and getting fit faster than ever before by doing activities that are fun,” said Trimingham, one of six personal trainers at Premier Fitness Solutions. “When clients started to incorporate kickboxing, yoga, and interval training into their fitness routines it was awesome to see how much fun they had while they achieved their goals.

“If you combine kickboxing and weight training, then finish with yoga it is a complete workout that includes all the right elements, but is more fun than cardio or just lifting.” Trimingham said.

For more information about Premier Fitness Solutions, call 224-678-9060, or visit www.premierfitnessolutions.com. Trimingham can be reached at ttrimingham@yahoo.com.

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