CRYSTAL LAKE – Invigorate mind and body with three fitness or recreation classes offered by McHenry County College’s Continuing Education Department.
The following classes are accepting registration:
• Beginner’s Yoga: Yoga can help improve strength and flexibility. Asanas (postures) will be explored as they relate to everyday movements and activities. The course is held at Kalitrea Yoga studio, 4410 Route 176, one-half mile east of Route 31, north side. The class takes place from 9:30 to 10:30 a.m. Saturdays, April 27 through May 18. The cost is $45. Use course ID: NHE S13 005 when registering.
• Xtend Barre: Xtend Barre sculpts the body proportionally so all body parts are equally challenged. Developed from a dance/Pilates background, the Xtend workout combines the results of dance with the principles of Pilates, while providing two cardio elements. The class takes place from 10 to 11 a.m. Fridays, May 17 through June 14, at the Body and Mind Pilates Plus in Crystal Lake. The cost is $50. Use course ID: NHE S71 006 when registering.
• Men’s Basketball: This is not an instructional class but simply a chance to play. No coach will be on hand, but a basketball supervisor will be present. Basketball is held in the MCC Multipurpose Room, A107. The class takes place from 6 to 9 p.m. Sundays, April 28 through June 2. The cost is $14. Use course ID: NRE S11 004 when registering. The class will not meet on May 12 or May 26.
To register, call the MCC Registration Office at 815-455-8588. For information, call Tracy Berry at 815-455-8758 or Dori Smith at 815-455-8559.