HUNTLEY – Former hospital dietitian Norma Thompson will be teaching "A Healthier You" classes in July and August.
The classes run from 9:30 to 11:30 a.m. July 1, 8, 15 and 22, as well as Aug. 5, 12, 19 and 26, at Heartland Bank on Regency Square Parkway in Huntley.
Some of the topics to be covered are how to read food labels, the importance of whole food, the differences between good and bad fats and the right kind of salt for health. She also will answer questions and provide shopping tips.
The sessions are free, but donations would appreciated.
To learn more, call 847-659-1295.
– Northwest Herald