McHENRY – CrossFit Prevail coach Michelle Roberts won first place in her age group in the RUNdevous in Crystal Lake July 13.
Roberts is a CrossFit Level 1 and Endurance coach at CrossFit Prevail, 753 Ridgeview Drive, McHenry. She has been crossfitting for 2.5 years. Within the first 10 months of CrossFit she lost 60 pounds. She continues to stay fit by four to five days a week at CrossFit Prevail and pushing other athletes to meet and exceed their goals. She is looking forward to building a team of athletes to participate in next year’s event.
CrossFit Prevail offers a strength and conditioning program that uses a variation of exercises, including a mixture of cardio and weights. The facility runs more than 125 one-hour classes per week and trains athletes at all fitness levels – from novice to elite. Members range in age from 3 to over 65.
For more information, call 815-578-9486, or visit www.crossfitprevail.com.