Don’t chicken out
The first change everyone seems to make when they’re trying to eat healthy is to eat more chicken in place of other higher fat meats. While this is a great change, chicken breast can get pretty boring if you prepare it the same all the time. I used to refer to this with my patients as getting “chickened out.”
Fortunately there are literally thousands of ideas out there of things you can do with chicken to make it taste different every time.