A calendar for health in the New Year

Published: Tuesday, Jan. 14, 2014 11:15 a.m. CDT

Shaw Media recently printed Washington Post story “12 Months of Fitness.” I thought this was a great example of starting slow and building gradually on healthy lifestyle goals including both exercise and fitness. For those looking for some realistic health goals this New Year, check out this great resource.

Get breaking and town-specific news sent to your phone. Sign up for text alerts from the Northwest Herald.

Reader Poll

How much do you plan to spend on landscaping this year?
less than $100
$100-$300
$300-$500
more than $500