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Prairie Ridge Football State Champions Commemorative Book

A calendar for health in the New Year

Published: Tuesday, Jan. 14, 2014 11:16 a.m. CST

Shaw Media recently printed Washington Post story  “12 Months of Fitness.”  I thought this was a great example of starting slow and building gradually on healthy lifestyle goals including both exercise and fitness. For those looking for some realistic health goals this New Year, check out this great resource.

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