Exercise Classes

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Exercise Classes

Arthritis and just for the health of it chair and more exercise class, 8 to 8:45 a.m. Monday, Wednesday and Friday, McHenry County Senior Services Center, 3519 N. Richmond Road, McHenry. Arthritis Foundation certified. Information: 815-344-3555.

Arthritis and/or just for the health of it chair and more exercise class, 9:30 to 10:15 a.m. Tuesday and Friday, McHenry County Senior Services Center, 110 W. Woodstock St., Crystal Lake. Arthritis Foundation certified. Information: 815-356-7457.

Arthritis water exercise classes, 2 to 3 p.m. Monday and Thursday, City of Woodstock Recreation Department, 820 Lake Ave., Woodstock. Information: Alan Dunker, 815-338-4363 or www. woodstockil.gov.

Baile Cardio Salsa Fitness, 6 to 7 p.m. Mondays through Aug. 25, Family Recreation Center, Marengo. Dance class focused on salsa footwork. For ages 16 and older. Cost: $46 resident, $69 nonresident. Sponsor: Marengo Park District. Registration and information: 815-568-5126.

 Bellydance Classes, 6:30 to 7:30 p.m. beginners or 7:45 to 8:45 p.m. advanced on Thursdays through Aug. 28, Aerobics Studio, Marengo. Cost: $42 resident, $63 non-resident, $12 drop-in fee a class. Sponsor: Marengo Park District. Registration and information: 815-568-5126.

Evening Yoga for Men & Women, 6:30 to 7:45 p.m. Monday & Wednesday, Aug. 11 through Sept. 17, Nature Center, Marengo. Class will focus on relaxation and destressing from the day. Pulling from different yoga traditions, class may incorporate periods of focusing on alignment, moving with the breath in predetermined sequences. Instructor: Erica Cooper. Cost: $42 resident, $63 nonresident. Sponsor: Marengo Park District. Information: 815-568-5126.

Exercise for seniors, 9 to 9:45 a.m. Monday, Wednesday and Friday, McHenry Township Recreation Center, 3519 N. Route 31, McHenry. Free. Information: 815-344-3555.

Fit Foundation, class for teens ages 12-15 who would like to use the Fitness Center, in Marengo, on their own. Classes are scheduled as two 90-minute sessions. After registering participants will be contacted by personal trainer, Jenny Arevalo to schedule. Fees: $60 resident, $90 nonresident. Sponsor: Marengo Park District. Information: 815-568-5126.

Interval Training, 8:45 to 9:30 a.m. & 5:15 to 6 p.m. Tuesday & Thursday through Aug. 21, Nature Center, Marengo. New studies validate health & performance benefits of time efficient workouts. Fee: $42 resident, $63 nonresident. Sponsor: Marengo Park District. Information: 815-568-5126.

Morning Workout, 10 to 11 a.m. Monday, Wednesday and Friday during August (8:45 to 9:30 a.m. starting Aug. 18), Nature Center, Marengo. Basic exercise movements are incorporated to help you shape up & increase your stamina, balance & strength. Instructor: Vera Rimnac. Fee: $19 resident, $28 nonresident, $16 senior resident, $24 senior non-resident. No discount for fitness members. Sponsor: Marengo Park District. Information: 815-568-5126.