Archive

No walk in the park - May 21, 2012 (0 comments)

On to Galena - May 17, 2012 (0 comments)

Lesson learned from biking during Sunday's storm - May 07, 2012 (0 comments)

Register for great area events - April 23, 2012 (0 comments)

Watch This! - April 19, 2012 (0 comments)

My favorite trail - April 06, 2012 (0 comments)

Cary's March Madness is terrific, challenging race - March 27, 2012 (0 comments)

Four years of triathlon training in McHenry County - March 20, 2012 (0 comments)

About the Author

John Rung

Publisher

Northwest Herald

Crystal Lake, IL

jrung@shawmedia.com

John Rung is publisher of the Northwest Herald and a triathlete. He has been competing in triathlons since 2008.

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