Archive

Eating pizza? Keep portions in mind - May 25, 2013 (0 comments)

Shop your local farmers’ market - May 23, 2013 (0 comments)

Cook with fresh herbs this summer - May 21, 2013 (0 comments)

Is all fruit good for you? - May 09, 2013 (2 comments)

Healthy and delicious sweet potato soup - May 07, 2013 (0 comments)

Gourmet frozen yogurt – a healthy option? - May 03, 2013 (0 comments)

A good weight loss motivator is My Fitness Pal - April 26, 2013 (0 comments)

How unhealthy is a slice of birthday cake? - April 25, 2013 (0 comments)

McDonald’s meals under 500 calories - April 19, 2013 (0 comments)

A weighty issue - April 17, 2013 (0 comments)

Easy fruit tart recipe for a healthy dessert - April 11, 2013 (0 comments)

Quick cooked carrots to add to your meal - April 09, 2013 (0 comments)

Artificial sweeteners in milk and how it's labelled - April 04, 2013 (0 comments)

More kale chip advice - April 02, 2013 (0 comments)

Genetically modified foods – friend or foe? - March 28, 2013 (3 comments)

Trying a new kale chip recipe - March 27, 2013 (0 comments)

Understanding hydrogenated oils - March 26, 2013 (0 comments)

Does ripeness of a food affect nutritional value? - March 25, 2013 (0 comments)

We need healthy fats - March 15, 2013 (0 comments)

Thanks for your questions - March 14, 2013 (0 comments)

The Kale Chip Experiment - March 08, 2013 (1 comments)

What nutrition-related questions do you have? - March 01, 2013 (0 comments)

Salad bar smarts - February 25, 2013 (0 comments)

About the Author

Kate Olson

Registered Dietitian and Certified Diabetes Educator

eward@shawmedia.com

Kate has been working as a registered dietitian for 10 years. She specializes in educating people with diabetes. She enjoys teaching others about nutrition and giving people practical and realistic ideas on how to make healthy lifestyle changes.

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