A new fitness center, where people can experience high-intensity interval training, strength training, Crossfit and other programs, is coming to Crystal Lake this week.
Benchmark Fitness, which will be at 975 Nimco Drive, Unit G, will hold open houses 9 a.m. to 5 p.m. Thursday and Friday, and also 9 a.m. to 3 p.m. Saturday, so people can talk to co-owners Melanie Dohr and Daniel Miller.
“No matter your life story or experience level, the team at Benchmark Fitness is confident we have the education, experience and passion to help you not only reach your personal goals, but also give you the tools to achieve long-term success,” Miller said in a news release.
Dohr said their goal is to provide members with the accountability they need without overwhelming pressure.
“Everyone is welcome, and we strive to create a fun, encouraging environment,” Dohr said.
Benchmark Fitness will be adhering to Centers for Disease Control and Prevention guidelines regarding COVID-19, including limiting class sizes and completing a rigorous cleaning and sanitation schedule, according to the release.
The gym will offer group fitness classes and personal training seven days a week.
More information is available online at www.facebook.com/BenchmarkFitnessLLC, via email at BenchmarkFitnessCL@gmail.com, or by calling 815-245-4132.